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How It Works:
>> Balance your mood and improve the way you feel.
>> Enjoy incredibly filling, flavorful, and energy boosting meals.
>> Reclaim your body and start to feel like yourself again.
Get real, timely results as long as you stick to the program.
One (1) 60-Minute Private Health Coaching Session to support you during the program.
A 30-page Guide on the Hormone Detox that includes extensive information on Detox 101, Liver Congestion, Endocrine Disrupting Chemicals, Estrogen Metabolism, and plenty more. Conquer your mood swings, curb fatigue, and eliminate the night sweats that are accompanied by hormonal disruption.
A Hormone Self-Test that works like a questionnaire, helping you to find the right ratio for your particular health needs.
Eat & Don’t Eat Foods List We all know deprivation diets don’t work in the long term, and hormones are a long-term challenge. For this reason, you'll find a list of foods that provides an endless variety of delicious, nutrient-dense options based on the research from leaders in the field.
The 60+ Amazing Recipe Guide includes delicious, vegetarian and omnivore, all-family style recipes that are hand-crafted by a professional chef.
3 Weeks of Meal Suggestions & Shopping Lists for Vegetarians AND Omnivores, because everyone is different.
A Food Diary is essential if you want to make a real change, we all know that any restrictive diet requires discipline and processes. This Food Diary will keep you accountable.
Disrupting Endocrine Chemicals Handout It’s time to start using the best natural ways to break through your hormonal imbalance by avoiding the chemicals that are commonly found in many foods.
Handout on Roadblocks to Hormone Recovery is the final step to help identify which lifestyle habits wreak havoc on your hormones. Use this checklist as a way to keep yourself in check, and maintain that sense of empowerment.
DISCLAIMER: I, Carla Moss, am a certified health coach and holistic health practitioner. I am not a medical doctor, dietician, nor nutritionist. I do not hold a college degree in medicine, dietetics, or nutrition. I make no claims to any specialized medical training, nor do I dispense medical advice or prescriptions. This content is not intended to diagnose or treat any diseases. It is intended to be provided for informational, educational, and self-empowerment purposes ONLY. Please consult with your doctor or wellness professional if you have any questions regarding whole foods programs offered on this site, and then make your own well-informed decisions based upon what is best for your unique genetics, culture, conditions, and stage of life.